Our Approach

Trauma affects the mind, body and nervous system. True healing often requires more than one doorway.

By integrating trauma-informed coaching with therapeutic massage and bodywork, this practice offers a grounded, respectful approach to healing that supports both emotional insight and embodied change.
Every session centers safety, choice, and collaboration. 




Trauma-Informed Coaching

A present -focused, strength-based approach that helps you build regulation, boundaries, self-trust, and resilience without re-traumatization

Massage & Bodywork 

Consent-based, nervous system aware touch to release chronic tension, restore balance, and reconnect safely with your body.

Services may be experienced separately or combined for deeper integration.

This work may be supportive if you are living with stress, anxiety, burnout or lasting effects from trauma and are seeking gentle non-invasive healing that honors your autonomy.

You don't have to choose between talking it out or working it out.

Begin your healing journey today.